Taking time for yourself is non-negotiable in today’s tumultuous times, so here’s an achievable self care plan to make sure you’re putting your wellbeing first! And it doesn’t end there – self-care for less stress isn’t only about finding balance; holistic care means looking after body and mind from the inside out. If great skin is what you seek, then this simple yet effective system might just be key – give it a try today and see how much of a difference taking some “me time” can do for both your mental health and outer beauty.
Table of contents
- 1. Take a news break
- 2. Eat well
- 3. Deep breathing = Plan for Less Stress Instantly.
- 4. Get some sun
- 5. Write
- 6. Go for a walk
- 7. Get off social media
- 8. Use positive affirmations for self-care from the inside out.
- 9. Listen to music
- 10. Have a bedtime
- Wrap Up for Self Care Plan for Less Stress
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1. Take a news break
With so much bad news circulating, it can be easy to feel overwhelmed and helpless. But the truth is that our wellbeing should come first; there’s no sense in worrying about things we can’t control or change instantly. Taking some time away from media outlets gives us a chance to breathe and remember what really matters. So why don’t you take a break today – your mental health will thank you later!
2. Eat well
Navigating through periods of stress can be tricky and many times we turn to unhealthy options as a coping mechanism. But, what if I told you that there was an easy way out? By simply focusing on eating more fruits and vegetables loaded with much needed vitamins, minerals, fiber & antioxidants AND indulging in deep orange or red-colored produce – the health benefits are endless!
Plus this simple switch will help reduce those cravings for sugar/fat which keeps us locked into the vicious cycle of even more stress while also potentially helping you lose a few pounds along the journey – making it your new go to self care plan.
3. Deep breathing = Plan for Less Stress Instantly.
Taking few deep breaths is always a great way to destress. Three to six deep breaths will relax the body and reduce overall stress.
4. Get some sun
All it takes is five minutes of sunlight (or an equal amount of time under a sunlamp) to increase Vitamin D production and reduce cortisol levels, both of which reduce stress.
Did you know, writing has the power to relieve stress? Quickly jotting down your thoughts, whether it’s a gratitude journal or stream of consciousness style writing, can provide an escape from whatever chaos may be weighing on you. All that stands between you and some much-needed decompressing is a pen and paper – so why not give it a try?
6. Go for a walk
Every doctor agrees that exercise is a fantastic way to reduce stress, but it doesn’t take a lot of time at the gym to do it. Even a ten-minute walk is enough to lower stress levels. So go outside for the walk and combine it with getting some sun. You don’t need a plan for less stress, just go outside and move.
7. Get off social media
With social media taking over our lives, it’s important to remember that too much of a good thing can be bad. Taking some time off from scrolling and swiping is essential; even just one or two days away can make all the difference in reducing stress levels, improving anxiety issues and building self-confidence.
8. Use positive affirmations for self-care from the inside out.
We all need a dose of positivity now and again. Why not start with affirmations? Not only are they excellent for self-care, but also great pick me ups when it comes to boosting confidence and lowering stress levels! Pick your favorite few mantras, write them down somewhere visible like the fridge or table you pass often – then recite those words multiple times throughout the day. See how this small exercise can make such an enormous difference in positively enhancing your life journey..
9. Listen to music
Music is a wonderful way to unwind and take care of your mental wellbeing. Whether you’re creating an upbeat playlist or dancing around the house, it’s sure to have positive effects on reducing stress levels! Embrace music as a great tool for self-care and make time each day just for yourself.
10. Have a bedtime
We all know that bedtimes aren’t just for kids – adults need a consistent sleep schedule too! Creating and sticking to your own regular “lights out” time can help you get more restful, quality sleep.
To take things one step further in helping yourself drift off into dreamland, try utilizing essential oil-based products. I personally reach for my Rose QBO or my Frankincense & Myrrh Body Oil for an aromatic lullaby.
Wrap Up for Self Care Plan for Less Stress
Following these ten steps will help you take back control of your life and reduce the amount of stress that you experience on a daily basis. Find which steps work best for YOU! Start by selecting two of the steps outlined above, such as getting off social media, deep breathing, or having a bedtime routine. Incorporating them into your day-to-day activities will give you tangible results in terms of improved stress management. Ultimately, self-care is a choice and taking the time to recognize our own needs is essential during this hectic modern era. So go ahead and set aside some ME-time: pick two of these tips today and start eliminating stress from Your Life.
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This oil is produced from the petals of rose flowers and it takes about 8,000 roses or 42 lbs. of rose petals to make 5 ml or approx. 1 tsp. of essential oil. Rose petals are harvested by hand after the morning dew has dried yet before the hot midday sun is up. The petals then have to be processed either by distillation or extraction to remove the essential oils from the petals.
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