Self care starts with Skin Care. Your skin is the body’s largest organ and basically everything in your life impacts it. You skin will look and feel better if you can live a better happier life.
Social self-care is a requirement for a happy balanced life! Full Stop. End of Story. I know the pandemic made […]
Why You Require Social Self-Care & Simple Helpful Ways for it to Happen Read More »
Decluttering is more than just about cleaning and reorganizing your physical space. It’s about clearing out the extra junk in
Why Decluttering Benefits Self-Care and Tips to Make it Happen! Read More »
Many people don’t understand the difference between self-care vs. selfishness. A far too common misconception about self-care is that it
4 Quick Points to Know About Healthy Self-Care vs. Selfishness Read More »
Did you know there are 7 types of self-care and you absolutely should know what they are? Self-care is more than just pampering yourself. It’s about looking into all the areas of your life and finding a balance between them. It is making sure you are living your life to your fullest abilities, needs, and desires. It is implementing daily habits and rituals that resonate with you to maintain happiness and a fulfilling life.
The 7 Types of Self Care You Absolutely Need to Know. Read More »
Taking care of ourselves and managing our stress levels is more important than ever in these challenging times. It can be hard to fit a good self care routine into a busy schedule, but here’s an easy plan that should fit into the most hectic life.
10 Steps to an Easy Self-Care Plan for Less Stress Read More »
People who fit with mint, either Peppermint or Spearmint tend to to have certain types of personalities and character traits. Mint essential oils can help them feel better and be more productive. In essence they can help them be a better version of themselves. Are you a Mint Person who doesn’t know it?
Are You a Focused, Intense, Interesting Mint Person who doesn’t Know It? Read More »
Are you aware of any of the ways sleep impacts weight? The holiday season can be tough to keep your weight under control and poor sleep habits don’t help. There is simply more food around. We tend to cook more ourselves and then people tend to gift food as well. There are more people to see and things to do. All of the hustle and bustle creates more stress and less time for a good night’s sleep.
4 Ways Sleep Impacts Weight: You Absolutely Need to Care. Read More »
Holiday stress management is key to enjoying your holiday to the max. One of the most stressful parts of holiday times is the worry of weight gain. Food is such a big part of every holiday and really every celebration. You want to enjoy the season, but you don’t want to walk away 5 lbs. heavier.
6 Holiday Stress Management Tips to Avoid Weight Gain Read More »
We all have times when we could use a little extra boost to our immune system. Cold and flu season are certainly part of that time, or the long winter weeks when we’re stuck inside and more likely to catch something. It’s also important anytime you board a plane or when your kids start school. Here are three simple things you can do daily to strengthen your immune system. Which brings up a good point: For best results, implement daily. Let’s start.
3 Easy Ways to Boost Your Immune System Read More »
Human beings thrive on routine. If you are a parent, you know how true this is. And while most of us will do a good job setting and sticking to a routine for our kids, we don’t do as well for ourselves. It’s time to change that. Let’s talk about what you can do to establish a nightly routine and how you can stick to it until it becomes a habit.
Establish Your Nightly Routine & Stick To It Read More »
The key to a good night sleep is being able to relax in the hour or two before you climb into bed. It makes sense, doesn’t it? If your body is relaxed, your mind will follow. There’s a lot you can do to relax at night. Read a good book, meditate. But two that are particularly helpful both physically and mentally are a warm bath and stretching. Let’s look at those and how you can include them into your bedtime routine.
Relax Your Body Before Bed Read More »
Getting to sleep faster is probably a goal of many of us. Do you ever have one of those nights when you can’t turn your mind off and end up tossing and turning? We all have days and nights when our busy minds and worries keep us up. Thankfully there are some simple strategies you can employ to deal with them, leaving you to enjoy the remainder of your night in restful slumber. Let’s look at a few you can try whenever you need them.
Sleep Faster by Dealing With Worries Read More »
