Looking for an end to disappointment from expensive skincare products that fail to deliver a radiant complexion? Your kitchen might hold the key! Drinking more water could be the secret to achieving that coveted glow. Not only is water crucial for your overall health, but it can also work wonders on your skin. Explore the benefits of drinking water for your skin right here!
From reducing the appearance of fine lines and wrinkles to improving skin elasticity and texture, drinking water is a game-changer when it comes to achieving a flawless complexion. So put down the expensive creams and serums and pick up a glass of water – your skin will thank you!
In this article, we’ll explore the science behind water’s powerful effects on the skin and provide tips for incorporating more hydration into your daily routine.
- #1 of Benefits of Drinking Water for Skin – Reduces Lines & Wrinkles
- #2 Benefit – Improved Elasticity & Texture
- #3 of Benefits of Drinking Water on Skin – Promotes a healthy glow.
- #4 Benefit – Helps prevent acne & breakouts.
- #5 Benefit – Water Helps Maintain Proper Body Weight
- How Much Water Do You Really Need?
- Tips to Increase Your Water Intake
- Foods that can benefit your skin.
- Skincare routine to complement your water intake
- Conclusion – The Benefits of Drinking Water for Overall Health & Beauty
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#1 of Benefits of Drinking Water for Skin – Reduces Lines & Wrinkles
Drinking an adequate amount of water helps to replenish and hydrate the skin, reducing the appearance of these lines and wrinkles. Additionally, water aids in maintaining the skin’s elasticity, making it appear more supple and youthful. So, make sure to stay hydrated throughout the day for a vibrant and glowing complexion.
Does this surprise you that this is one of the benefits of drinking water?
#2 Benefit – Improved Elasticity & Texture
Proper hydration is crucial for preserving the suppleness and composition of your skin. Optimal skin hydration promotes the preservation of its innate elasticity, aiding in the prevention of sagging and the formation of wrinkles.
When your skin lacks sufficient hydration, its elasticity and texture can suffer. Dehydration can lead to a loss of elasticity, resulting in sagging skin and the formation of wrinkles. Proper hydration plays a vital role in preserving the suppleness and composition of your skin, helping to maintain its natural elasticity and prevent sagging.
#3 of Benefits of Drinking Water on Skin – Promotes a healthy glow.
Who doesn’t want a radiant, glowing complexion? Yet another one of the benefits of drinking water is to help improve your skin’s overall appearance by promoting a healthy glow. When your skin
is well-hydrated, it can appear more radiant and youthful.
#4 Benefit – Helps prevent acne & breakouts.
Dehydration can also cause your skin to produce more oil, which can lead to clogged pores and breakouts. When you drink enough water, your skin can maintain its natural moisture balance, which can help reduce oil production and prevent breakouts.
In addition to keeping your skin hydrated, water also helps flush toxins out of the body. When toxins build up in the body, they can cause inflammation, which can lead to a variety of skin problems, including acne, eczema,and psoriasis. Drinking plenty of water can help keep your skin clear and healthy by flushing out toxins and reducing inflammation.
#5 Benefit – Water Helps Maintain Proper Body Weight
Water has been shown to help with weight loss in a number of ways. Just a few of the benefits of drinking water as it relates to body weight are:
- Suppressing your appetite, thereby helping you to consume fewer calories.
- Helping your liver and kidneys process toxins in your bloodstream and eliminating waste through perpiration, urination and bowel movements. Without enough fluid intake you may stop sweating and urinating which can lead to serious health problems up to and including death.
- Drinking plenty of water helps you stay physically active. Staying adequately hydrated keeps your body working well as you ramp up. It also helps minimize fatigue, joint pain and muscle cramps.
How Much Water Do You Really Need?
There is no set amount of optimal water consumption as the amount needed varies with age, activity level, whether you are in cool climates or warm climates, etc.
Most health authorities and national academies suggest ranges for daily water intake. The following water intake recommendations are from the National Academy of Medicine (NAM) in the United States for the average person:
- 2,700 mL/day for adult women
- 3,700 mL/day for adult men
However, a study in 2013 showed that the majority of adults especially older adults are not drinking nearly enough water to meet these guidelines. So drink water! Drink more! And probably drink even more! Seriously, there are so many health benefits of drinking water that you should totally do this!!
Tips to Increase Your Water Intake
One easy way to drink more water is to simply keep a water bottle by you at all times. Remember, that means plain water. Soft drinks, caffeinated beverages, and even sparkling water don’t count.
- Carry a water bottle around with you. Choose a bottle that you like. Perhaps add one of our cute stickers to make it even more fun!
- Infuse your water with fruit. Add a slice of lemon, lime, or even orange to it.
- Drink water with every meal. Make it part of your routine to have a glass of water before every meal.
- Set reminders or use an app to help you remember to drink water more often.
Shown above are screenshots from the WaterMinder App which is available on both Android and Apple phones and is free. I thought I was drinking a fair amount of water because I always have my water bottle with me. But this app showed me I still have a ways to go.
It asks you a few questions in the beginning to determine how much water you should be drinking. It also sends out little notifications during the day to remind you to drink. Plus turning the girl blue is fun! 😀🎈
While the best beverage for your skin is water of there are some other beverages that can benefit you as well:
- Green tea – packed with antioxidants, which can help protect your skin from damage caused by free radicals. It also contains catechins, which can help improve skin elasticity and reduce inflammation.
- Coconut water – a natural source of electrolytes, which can help keep your skin hydrated and promote healthy cell function. It’s also rich in potassium, which can help reduce puffiness and dark circles under the eyes.
- Aloe Vera juice – is known for its soothing properties and can help reduce inflammation and redness in the skin. It’s also a natural source of vitamins and minerals that can help promote healthy skin.
Foods that can benefit your skin.
Getting more body fluids doesn’t have to be just drinking more water. Try to eat more water-rich foods like berries, melons, tomatoes, celery, and cucumbers. Try to eat healthier also with more soups, curries, and stews as well.
A very short list of some of the best foods for skin is:
- Leafy Greens
Skincare routine to complement your water intake
We have talked a lot about increasing your water intake as a means to stay hydrated. We haven’t addressed the fact that the body loses water. Your skin is the main barrier that your body has of preventing fluid loss and staying hydrated. But your skin can become dehydrated due to a number of factors such as cold weather, harsh soaps, or long hot showers. You may just have a greater risk of dry skin or perhaps have an actual medical condition that causes it.
Using a natural moisturizer helps protect the skin and keep water sealed inside your skin cells and thus inside your body. We make several moisturizers including Body Oils, Lotion Bars, and Lip Balms. Applying these regularly can definitely help to keep your body hydrated.
Benefits of Drinking Water FAQs
What are the benefits of drinking water with lemon?
There are many benefits of drinking water for both your overall health and your skin. Adding lemon to your water helps make it taste better so you drink more of it then that is a huge benefit of drinking water with lemon. You don’t want to add too much lemon to your water because while it can increase your Vitamin C, it can also eat away at your tooth enamel.
What is the benefit of drinking water?
Your body needs water to operate! If you get too dehydrated you simply can’t function. It keeps your body lubricated, your skin smooth and glowing and can also help control body weight. Drinking water can also help flush toxins out of your body.
What are the benefits of drinking water in the morning?
It helps control weight as you will be less hungry. It also hydrates your skin helping to prevent wrinkles. Since you haven’t been drinking water during the night drinking water in the morning will also help to remove toxins from your system, lubricate your digestive system and in general hydrate your entire body.
Conclusion – The Benefits of Drinking Water for Overall Health & Beauty
In conclusion, water is the ultimate skincare hack. Drinking enough water each day can have a profound impact on the appearance and health of your skin. It helps to hydrate the skin, flush out toxins, reduce inflammation, and improve circulation.
By incorporating water into your daily skincare routine, you can achieve a glowing complexion and prevent common skin issues such as dryness, acne, and premature aging.
Remember to drink enough water each day, use other skincare hacks to complement your water intake, and
choose products that are suitable for your skin type. With consistent effort, you can achieve beautiful and
healthy skin that radiates from the inside out.
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